Heidi is currently the Head Coach of the SUNY Cortland women’s soccer team and has had very notable national success during her tenure. She has worked with players of various age groups and levels over the years, and has also served as a head coach of the Olympic Development Program in New York. 

Heidi holds degrees in both psychology and sport science, which pairs extremely well when working with people in the sport and outdoor areas. She enjoys running, biking, paddle boarding, kayaking, and hiking. Within Get Out, she specializes in working with the older population during walks and hikes by renewing the client’s sense of purpose and well-being!

Dr. Rebeccah Bernard is a Licensed Clinical Psychologist who practices Wilderness Therapy, an evidenced-based approach to behavioral health in the outdoors, and an active balancing between mind and body wellness. 

Dr. Bernard specializes in anxiety and stress management, trauma related disorders, mindfulness skills, management of depression, and performance enhancement for athletes. 

Dr. Bernard is an avid hiker, with much of her love for the outdoors stemming from the high peaks of the west, paddling along the Chesapeake bay, and both playing and coaching D1 soccer.

Success in Wilderness Therapy is found when mental health treatment meets movement of our bodies with the grounding of Mother Nature.

In this space you will increase your insight and understanding of self, and learn skills to that will increase your sense of control in daily life.

If this sounds like the right fit and or you would like to learn more about Dr. Bernard’s practice, feel free to email or call for a consult.

Mike Buckley is an U.S. Army veteran of thirty-two years and multiple deployments in the Balkans and Middle East. During his time abroad, he experienced firsthand the incredible therapeutic power of nature and the outdoors to improve emotional, spiritual and physical health.  
 
Formerly an Assistant Professor at the United States Military Academy at West Point, his education includes a M.S. in Kinesiology and a U.S. Army War College fellowship at Syracuse University. A veteran of 27 marathons, Mike now spends as much of his free time as possible in primitive surroundings and on local trails and paths  
 
He summited Mt. Kilimanjaro, thru-hiked the 800 mile Arizona Trail, hiked the Presidential Range Traverse in the White Mountains, and spent quite a bit of time on the high peaks in numerous mountain ranges. He intends to bike-pack across the United States on the Great American Rail Trail and complete the Western Wildlands Bike-packing route in the very near future.

Former collegiate soccer coach, former teacher, current Organizational Psychologist, and aspiring 46er.  Matthew’s love of the outdoors is only surpassed by his love of working with individuals and teams to identify and transform limiting mindsets.

 A proud member of the ManKind Project community, Matthew is particularly focused on helping men explore the mature masculine in a safe and supportive environment.

If deep chats, philosophical musings, or discussions about how the Marvel Cinematic Universe differs from the comic books are your thing, then Matthew is your man for a truly memorable GET OUT experience.

Dr. Erica Pratt is a leader, teacher and coach with a passion for physical activity and the outdoors. She holds degrees in physical education and exercise/movement science and is currently pursuing a wellness life coaching board certification. Her interests include hiking, mountain biking, skiing (multiple styles), paddling, disc golf, rock climbing and most recently, sailing.

With over 20 years of professional experience in individual and group settings, her background includes athletic coaching, positive youth development, fitness programming, challenge course facilitation, day/overnight camps for children, and advising outdoor clubs. If you are a student, parent or grandparent interested in unlocking your potential and improving your overall health and wellness through experiential approaches tailored for your own ability levels and goals, please contact Dr. Pratt to set up a meeting. I look forward to meeting you!